Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

This article was originally published on www.swimsuit.si.com as Penny Lane’s Vitamin Routine Keeps Her Balanced on the Go.

Vogue ’s pick of the best vitamin C serums at a glance: Best all-around: SkinCeuticals C E Ferulic, £165 Best for sensitive skin: iS Clinical Pro-Heal Serum Advance Plus, £90 Best for enlarged pores: ...

It’s a good option for people who could use help getting key nutrients like vitamin D, folate, B12, iron, and magnesium. It’s best if you don’t need all the extra micronutrients.

Fruit is one of the best sources of dietary fiber and rich in health-boosting vitamins, minerals, and antioxidants. That's why it's important to regularly consume a variety of fruits.

Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

This long-used shrub has been shown in clinical trials to reduce stress and anxiety in adults. Some studies also suggest ashwagandha extracts may help with sleep, especially for people with ...