Jessica Johnson completed her first week of Crossfit's intense regime known as the Murph Challenge, consisting of runs, pull-ups, push-ups and squats, and attempted 50 pull-ups at her local gym on ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...

Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top.

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Incorporating pull-ups into your daily exercise routine can significantly transform your body and overall fitness levels.