By reinforcing the skin barrier, vitamin F helps prevent transepidermal water loss (TEWL), ensuring the skin remains hydrated and supple. Both ALA and LA have anti-inflammatory properties that can ...

When linoleic acid comes from whole foods like nuts, seeds, or soy, it’s not just safe – it may be beneficial. Swapping out ...

In this excerpt from "Gastropod," a look at the health effects of seed oils — and why some have latched onto untrue claims ...

Castor oil has traditional and anecdotal uses in reducing hair breakage and dryness, but research evidence is limited. Learn ...

Higher intake of linoleic acid—found in seed and vegetable oils—was linked to better health biomarkers, research found.

By learning about the potential negative effects of overconsumption of seed oils and eating with awareness you can make a big ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence ...

Findings challenge claims that seed oils raise inflammation and cardiometabolic riskA new study has found that higher levels ...

But depending on which corner of social media you inhabit, you might have seen quite a lot of claims about the “bad” effects ...

According to new research due to be presented at Nutrition 2025, linoleic acid, a key component of seed oils, may help to ...

Seed oils like sunflower oil, canola oil, and soybean oil are found in lots of everyday foods, from salad dressings and ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...