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Improve Your Immune Health Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.
You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.
Along with improving your immune system and promoting collagen production, the vitamin C found in citrus fruits like limes "helps improve the absorption of plant-based (non-heme) iron," says Messer.
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Learn more about the differences between lime and lemon, how these fruits can affect your health, and how to enjoy them.
Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy. Here are the nine best vitamin C supplements for 2025.
Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.
Shop the best editor-tested brightening vitamin C serums from Skinceuticals, CeraVe, Kiehl's and more.