To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

‘Hat honour’ has not entirely disappeared – though the ritual of ‘making a leg’ has done. Thus, men may still remove their ...

Faith Kipyegon’s bid to become the first woman to run a mile in under four minutes — which she will attempt Thursday in Paris ...

It’s possible your dog isn’t too fond of physical contact, and your affectionate gestures may not be as well-received as you ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

An LED track. Super shoes. Thousands of tiny "aeronodes." Runner Faith Kipyegon is pulling out all the stops in her attempt ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

On an airport escalator, 37-year-old Jacob Adkisson felt tingling and numbness in his right leg. He figured he must have ...