Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

Las Vegas Raiders star Maxx Crosby is making the most of his offseason, sharing a glimpse of his downtime with fans through a ...

Bob Stinson, who died at 68 in 2018, was a U.S. Postal Service worker who applied the idea of using his recreational softball ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

Instant gratification does not lead to lasting results. Leader can train your teams and your customers in the art of patience ...

Most of the biggest names have already found homes, but Aaron Rodgers is still out there. Track all the action right here.