Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

If there was an official list of best-loved machine leg exercises, we’re confident sled hack squats would rank near the top. That’s not because they’re any better than freeweight barbell squats or the ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As a result, many women-only gyms have emerged as a new business model. According to the 2024 China Sports and Fitness ...

From unmasking art forgery to uncovering the secrets of the Notre-Dame cathedral, an imposing machine outside Paris can turn back the clock to reveal the truth. It uses a technique called carbon ...

Planet Fitness is once again offering teenagers a chance to work out in any of the company's more than 2,700 gyms for free over the summer. That includes locations in Kentucky. Here's what ...