As part of his quest to age backwards, Johnson has made Blueprint, his comprehensive wellness regimen, available to the ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

A recent Life Extension customer survey* found that 97% of respondents take supplements to support healthy aging, while 74% said they would take a probiotic to support the aging process.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels ...

Creatine Bloat, Demystified The subject of more than 1,000 research studies, creatine may be one of the most well-researched supplements out there. But one potential side-effect from supplementing ...

Is creatine the right supplement for women looking to strengthen their mind and body? Learn the answer below as exercise and nutrition coach shares the pros an cons of taking creatine daily.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone.