Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Life Extension’s New FLORASSIST® Probiotic Youthful Gut is a probiotic and postbiotic combo that helps promote a healthy gut microbiome, a healthy inflammatory response and other key biomarkers ...

According to Life Extension’s Director of Education, Michael A. Smith, MD, age-related changes in the digestive tract can affect everything from nutritional uptake to cholesterol. “There are ...

Life Extension’s New FLORASSIST® Probiotic Youthful Gut is a probiotic and postbiotic combo that helps promote a healthy gut microbiome, a healthy inflammatory response and other key biomarkers of ...

Creatine supplements come in many forms, though pills and powders are the most common. While they may offer the same benefits to your muscle mass and recovery, creatine powder and creatine pills ...

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels ...

Metformin, in contrast, showed no clear benefit. The life-extension effect of eating less was the same in both sexes, and it didn’t matter whether the diet plan involved eating smaller portions or ...

Creatine supplements like creatine monohydrate give the body an extra boost by increasing the stored form called phosphocreatine, which helps regenerate ATP (adenosine triphosphate), also known as ...

Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are ...