Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

You're consuming too much sugar. I think of leptin as the hormone that says, "Darling, put down the fork." Under normal circumstances, it's released from your fat cells and travels in the blood to ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

The natural estrogen diet & recipe book : healthy recipes for perimenopause and menopause Bookreader Item Preview remove-circle Share or Embed This Item. Share to Twitter. Share to Facebook. Share to ...

Our 30 Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner. Camryn Alexa Wimberly. June 9, 2025 at 8:32 PM. Copied; Reviewed by Dietitian Jessica Ball, M.S., RD.

Moringa Podi Idli. Moringa idli is a healthy spin on traditional idli.Just add moringa powder to your idli batter and steam as usual. For extra flavor, make a tempering with oil, mustard seeds, urad ...

Tips to Start an Anti-Inflammatory Diet . Start gradually: Begin by adding an extra serving of vegetables to your dinner, replacing red meat with fatty fish at one meal, or using whole grains instead ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia.The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

New evidence finds that the MIND diet lives up to its name, even when it is started later in life.. Middle-aged and older participants in a large, long-term study were less likely to develop ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can help meet your nutritional needs. Skip to content ...

With a protein-heavy diet, it's important to eat this crucial nutrient, nutritionists say. Only 5% of men and 9% of women get the recommended daily amount of fiber. Get more news ...