We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases. A report published in ...