Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

Q: I live in a retirement community and have noticed that while some neighbors seem to have mild trouble with remembering ...

There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

You're consuming too much sugar. I think of leptin as the hormone that says, "Darling, put down the fork." Under normal circumstances, it's released from your fat cells and travels in the blood to ...

When it comes to weight loss, many people assume it requires drastic measures or complex routines. But for some, lasting ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...