While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

leptin, that helps to control weight." What can cause this inflammation in the first place? "Everything from daily stress to chronic infections and nutrient deficiency can be behind it," she adds.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.