Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit ...

Ever wondered why some people lose weight faster than others? Discover 7 ways your genetics influence weight loss outcomes.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Add genetic makeup to the reasons you can’t lose weight. New research from the Harvard T.H. Chan School of Public Health and ...

Risks to Note The standard Mediterranean diet — which is not keto, thanks to its inclusion of whole grains and fruits — has many elements that are worth shuttling into a keto plan, so the ...

Meal delivery services can help people lose weight by providing healthy meals with no or minimal prep. Prices per serving generally range from $5.99 to $26.99.; Our top pick for a meal delivery ...