Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown ...

A new study just gave us another reason to stop checking the scale.Reviewed by Dietitian Annie Nguyen, M.A., RDKey PointsSome people may be "weight loss-resistant," making it exceptionally hard to ...

Starbucks $10 Meal On a Diet! Looking for a low-calorie, high-protein Starbucks meal that fits your diet and budget? In this video, I show you exactly what to order at Starbucks for under $10 that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan ...

Diet that combines eating plans 'helps with IBS symptoms' A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...