This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

Protein is a necessary nutrient the body requires to function properly and to stay in good health. It helps build and repair muscles, develop enzymes and hormones, and support the immune system.

Lifestyle expert Dr. Pal advocates finishing dinner before sunset for weight loss and better health, aligning meals with the body's circadian rhythm t ...

McDonald’s is slashing its combo meal prices after customers had a beef with the burger giant’s rising prices. For eight popular combo meals, the fast-food chain will offer prices 15 percent below the ...