Several hormones — such as insulin, leptin, ghrelin ... helping you feel full longer after a meal — and potentially preventing overeating. Estrogen is best known as a primary female hormone ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Go too long without a meal or snack and your empty stomach will ... Meanwhile, fat cells send their own, competing message—a hormone called leptin, which tells the hypothalamus that the body ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

By understanding the connection between brain science and nutrition, it can help manage emotional triggers, meal timing ... Without a proper plan in place, individuals often fall back on unhealthy ...

While GLP-1 therapies like Ozempic gain traction, personalized peptide therapies are supporting long-term health goals ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, can recover a condition that was feared lost. Let's find out together, in ...

The nutritious approach to eating is sometimes termed the 'Kate Middleton diet' thanks ... On the plan, you'll begin with a month-long 'transformation phase', where you begin to establish healthy ...

You can enjoy plenty of snacks without gaining weight, as long as you know what to eat and how to plan your meals. You'll even feel satisfied ... The majority of people need to have a diet rich in ...