From TikTok to Instagram, the surge in fitness influencers and quick-fix diet trends has become a global obsession.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

Although a diabetes medication, Ozempic is misused by individuals and promoted as a fast weight-loss solution. But experts ...

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

There is no research on chia seed water for weight loss, ... Love and Lemons recommends 1½ cup of milk to ¼ cup chia, plus other yummy mix-ins, such as cinnamon and fresh lemon or orange juice.

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...