The fifth exercise replaces leg extension machines, hamstring curl stations, adductor/abductor equipment, and rotational hip devices with a comprehensive lower body pattern that develops strength ...

Best isolation squat exercises: Leg extension machine All of the squat variations above (including the split squats) work your quads while also working your glutes and hamstrings.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The leg press machine allows for a controlled environment, which helps you target the lower body without placing stress on the back. What is a leg press?

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg workout.

Some exercises that do not activate the core will lead to more back pain. In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives.

This exercise tests the overall strength in your legs because it involves explosive power and control. It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and glutes.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.