Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Stand with feet shoulder-width apart and place your hands on your hips. Slowly rotate your hips in a circular motion ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

Start your day with this 10-minute beginner-friendly yoga flow that combines gentle full-body stretches and light strength ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

For women with disabilities, especially from underserved backgrounds, access to sport is barred by infrastructure, cost, and ...