Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

This method is repeated about ten times, with mixed results. At best, a pellet is fired relatively straight, but still not ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

There might be one more Champions League match yet to play but with 188 already done and dusted, now seems as good a time as ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The Champions League has come to an end for another season but was the new league phase a success? BBC Sport takes a look.

There's agreement on some, not so much on others. But everyone concurs on who's the most entertaining press conference chatter box.

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

MANCHESTER UNITED are set to undergo a huge change during the summer transfer window. The Red Devils are eyeing up a move for ...