The leg press is a powerful and effective machine when used correctly. Don't be afraid of it, get familiar with it, start with a light weight to perfect your technique, and gradually increase.

You don’t need a leg press machine to strengthen your lower body. These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well ...

Leg press vs squats: the benefits. For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative.

This EXTREMELY GRAPHIC Video Is a Cautionary Tale About the Leg Press Follow these 3 safety tips so this horrific injury doesn't happen to you by BJ Gaddour Published: Mar 28, 2017 5:28 PM EDT ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...