Simple injection may ease leg pain, says Cincinnati surgeon
A local vascular surgeon has highlighted a simple injection that could alleviate leg pain for those experiencing heaviness or ...
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Restless legs syndrome is incurable – here’s how to manage the symptoms
There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.