Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

“On leg day, it’s important to hit all of the major muscle groups of your lower body—the glutes, quadriceps, and hamstrings—in some capacity, while also making sure to hit the smaller ...

What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

The Canadiens have announced that defenseman Kaiden Guhle, who had surgery to repair a lacerated quadriceps, will be out ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...