With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Jose Altuve's unmistakable 5-foot-6 frame was an MLB fixture behind second base for over the last decade, but the Houston ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In late December, the day before the Tigers signed Gleyber Torres, president of baseball operations Scott Harris made a phone ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

W elcome to SportsLine on Friday, Feb. 21. MLB spring training games get underway in both the Cactus and Grapefruit Leagues ...