With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Jose Altuve's unmistakable 5-foot-6 frame was an MLB fixture behind second base for over the last decade, but the Houston ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

W elcome to SportsLine on Friday, Feb. 21. MLB spring training games get underway in both the Cactus and Grapefruit Leagues ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

Speed has been a key part of Mbappe's game since he burst onto the scene as a teenager. It has been a vital part of his ...