Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

The RITFIT Plate-Loaded Leg Extension/Curl Combo Machine allows the users to fine-tune resistance without the hassle of adding or removing plates.

The leg curl is a very similar setup to the leg extension, except now you’re curling your legs beneath you instead of extending them out ahead. (Some machines will even allow you to do both.) ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work your entire lower body, helping you gain strength and balance.

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

You could go for this bestselling leg extension device at Walmart —it's currently over 80% off and doubles as a curl machine. The Syedee Leg Extension and Curl Machine is just $203 right now.

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Best leg machines for runners As a general rule of thumb, complete three sets of 10 to 12 reps when using each leg machine.

With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to see if I noticed any difference. Here’s what happened.