Debbie Gibson looked incredible in a sparkly mini dress as she stepped out in New York City on June 12 to attend the ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Actress Molly Shannon has a strict wellness routine. She works out every day, loves a good smoothie and spends a lot of time ...

I’ve been hitting the gym long enough to know that at a certain point, it stops being a hobby and starts becoming a ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

In the recently published YouTube video, Yates demonstrated the stretch and encouraged anyone to try it before they tackle a leg workout. “Try this before ... can help anyone eager to take their leg ...

Today's free joke of the day | LOL with TAG24 and get your daily dose of hilarious and funny puns. Laugh away the day with the best jokes out there. Today's Joke of the Day is spelling out the sillies ...

Wake up, because it’s a brand new day and time to slim down. Colin Morrow, ACE CPT, NASM CES, TRX training specialist and senior fitness manager at The Edge Fitness Clubs is here to help with his ...

repeated sit-to-stand exercises have been shown to reduce muscular effort and increase knee extensor strength in older adults. But you can be any age to benefit from strengthening your legs with ...

As National Senior Fitness Day marks its 32nd year ... Kim Guerrero, another trainer at the Richland location, demonstrated exercises from the Young at Heart class. These include basic squats ...

your workout should always begin with a basic bodyweight warm-up to prime your muscles and joints for peak performance. The same goes for preparing for leg day at the gym. Dynamic stretching ...