With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

A travel writer shares her 15 favorite wrinkle-free travel dress pants to wear on flights, work trips, and year-round ...