Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

A young Malaysian child lost his vision permanently due to a lack of vitamin A in his diet, filled with processed and junk ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.