As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

M any fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits. At ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

A cutting diet is a short-term, structured way of eating that can help you achieve a very specific weight, nutrient intake or body composition. “For weight-restricted sports such as mixed ...

July 1, 2009— -- Question: Is there a certain age at which I can no longer get six-pack abs and lean, cut muscles? Answer: While genetics plays a large role in how our body develops when we ...

"Bulking is about gaining lean mass, sometimes with a bit of body fat, while cutting is focused on losing weight or fat while trying to keep muscle intact," says Jason Machowsky, RD, CSCS, an ...

For some dudes, that word is cut. We're seeing lean muscle here. The main focus is on the abs and muscular definition, ... These 15 men are prime examples of the cut body type.