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After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

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Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

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Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...