Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

Colombian bodybuilding champion Zunilda Hoyos Mendez, known as Amy Muscle, was found dead in Spain. Police discovered her ...

“Some gym rats are just ordinary people with ordinary desires for ordinary bodies that HAPPEN to be in a disgustingly ...

Related: Build Muscle and Lose Fat With German Body Recomposition Training There’s nothing wrong with seated preacher curls ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

As the fitness industry undergoes a paradigm shift towards safety, longevity, and natural enhancement, a new class of ...