Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and how to do it according to experts.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

A 60-YEAR-OLD has shared how she banished bingo wings and made her arms look lean with a bi-weekly ritual. Health expert JJ Virgin is used to people asking her, “how did you get those arms ...

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

Here's the scoop on body recomposition and how to build lean muscle mass and lose fat.