Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Strength training helps you build lean muscle, which means your body keeps burning calories even when you're not working out. It's also easier on the joints than high-impact cardio, making it a ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

By this, he means lowering body fat percentage while building or preserving lean muscle mass. ... Hawk Sports Arm Blaster (Black) 4. $26.99. View. Yes4All Adjustable Dumbbells. 5. $57.86.