Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

John Goodman has shown great talent on screens for years. His film roles include Monsters, Inc., a movie everyone knows. Goodman has a quick wit and a warm presence; people always love him. But ...

The timeline for healing varies from person to person. For those with mild fatty liver, significant improvement is often seen ...

Fitness coach Dr. Joseph Munoz explains the “skinny fat” dilemma — when people appear untoned despite having low body weight.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Hepatologist Dr Philips criticises Satvic Movement for promoting unproven diabetes cures and pseudoscientific claims, warning ...

Swimming does more than burn calories. It boosts your heart, tones muscles, improves mood, relieves stress, builds stamina, enhances lung capacity, and protects joint health naturally.

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Charli works out with Ben Bruno, trainer to the stars. She, her sister, Dixie, and her mother, Heidi, work out together. In one TikTok video, they do a variety of strength and weight training ...