Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months ...

When we think of ballet, we often imagine lithe, lean, long-limbed ballerinas gracefully and effortlessly performing demanding technical feats. However, maintaining a body that fulfills this ...

“Light lifting is a type of resistance training that improves strength and preserves lean body mass,” says Brook Benten, personal trainer and co-author of Lift Light, Get Lean: 28-Day Weight ...

image: New research by ... Lean body mass is defined in the study – published in the journal Alcohol Clinical and Experimental Research – as one’s total body weight minus fat.