Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

A herniated disc occurs when a tear in the outer layer of the disc allows ... Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises.

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible.

The neck muscles weren’t designed to sustain this type of prolonged loading, yet modern work demands create precisely these conditions day after day. While ergonomic improvements help address ...

The muscle starts at the base of the neck, goes across the shoulders and extends into the middle of the back. It helps move the head, neck, arms, shoulders and torso and stabilizes the spine and ...