Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word ...

I It looks like the workout consists of a few sets of barbell squats with 20kg plates, single leg squats with dumbbells, and thrusters with dumbbells. Shiffrin completes the workout with a shot of ...

Mail Sport sat down with former British No1 LAURA ROBSON to discuss the two men's prospects and look ahead to the grass season and Wimbledon.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Lucy Bronze's Euros-ready workout How often? This type of session can be performed one to two times per week, depending on the phase of the season and overall training load, Palmer explains.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

For the past few weeks. draft prospects have showcased their skills in front of NBA teams, aiming for a spot in the best basketball league in the world. As in previous years, HoopsHype tracked ever… ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.