Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really ...