Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The Pirates transferred left-handed pitcher Tim Mayza from the 15-day Injured List to the 60-day Injured List with a left ...

The Pittsburgh Pirates won't have one of their bullpen arms for the forseeable future. Pittsburgh placed left-handed pitcher ...

Italy: Researchers have found in new research that free flap surgery with dual innervation for long-term paralysis of the ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

"The level of trauma I think is really gonna be difficult for me," said the "Getting Organized With the Home Edit" star ...

Clea Shearer announced Tuesday that she is having emergency surgery to address a 'traumatic' complication that has arisen ...

That doesn't mean that we can't have wings. The latissimus dorsi of the upper back tend to pop like wings when they are well developed. It's one of coolest parts about helping men build muscles.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, which runs from your rib cage to hips, and your middle and lower trapezius, ...