Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

The first robotic-assisted breast reconstructions in New Jersey demonstrate the potential for technology to improve patient ...

Two surgeons at Rutgers New Jersey Medical School are the first in the state to use robotics in breast reconstruction after ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

He made his big-league debut with the Tigers in 2021, became a mainstay in the bullpen in 2022 and then seized the closer ...

The most commonly used myocutaneous flaps are the TRAM flap (see Figure 11) and the latissimus dorsi flap (see Figure 12). Use of the free TRAM flap is advocated by certain centers; other free ...