Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The most commonly used myocutaneous flaps are the TRAM flap (see Figure 11) and the latissimus dorsi flap (see Figure 12). Use of the free TRAM flap is advocated by certain centers; other free ...

Plastic surgery articles covering diagnosis, presentation, patient history, treatment, surgical procedures, surgical ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...