These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Good posture is so important!Key TakeawaysGood posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury.Engage your core, ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

L ateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Mets Mets rotation takes another blow with injured pitcher’s rehab setback Published: Jun. 24, 2025, 7:17 p.m.

They quickly produce water-seeking lateral and feeder roots. When a tree is grown in deep, well-drained soil, these trees will develop many deep roots directly surrounding the trunk.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three 10-minute bursts of brisk walking, as opposed to a single walk of 30 ...

Whole-mount 3D imaging at the cellular scale is a powerful tool for exploring complex processes during morphogenesis. In organoids, it allows examining tissue architecture, cell types, and morphology ...