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Relief for Your Back: The Spinal Mobility Routine That Transformed My Pain in Just 7 Days
Lateral Trunk Flexions (5 reps per side ... Keep your back straight and avoid leaning forward or backward. Seated Trunk Rotations (5 reps per side): Sit in a chair with your feet flat on the ...
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Essential Gym Exercises for Beginners
Muscles worked: Obliques. Why it's basic: It's essential for strengthening the lateral abdominal muscles, important for stability and trunk rotation. How to do it: Lie on your back with your knees ...
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202 Variables associated with knee valgus in male soccer players during a single leg vertical landing task
Main Outcome Measurements Predictor variables were lateral trunk lean, hip adduction and internal rotation, hip extensors, abductor and external rotator isometric strength, and ankle dorsiflexion ...
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Video analysis of trunk and knee motion during non-contact anterior cruciate ligament injury in female athletes: lateral trunk and knee abduction motion are combined components ...
Hypothesis: During ACL injury female athletes demonstrate greater lateral trunk and knee abduction angles than ACL-injured male athletes and uninjured female athletes. Design: Cross-section ...