Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Unlike Elon Musk's brain-computer interface, Synchron's doesn't require open-skull surgery, and it has an OpenAI chatbot ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Avoid straining your neck as you curl up. If hands are behind the head ... but because sit-ups happen in the sagittal plane ...

Your core muscles extend from your neck down to your pelvis and incorporate muscles such ... just slightly, because that internal rotation is going to lengthen your glutes, so you're going to get more ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

By Mike Larson You want market rotation? Yesterday, you got market rotation. In a big way! Yes, it’s only the first trading of a new quarter and new half-year. So, we can’t make too much of it ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

How to Do Lateral Raises More Safely to Build Up Your Shoulders Making a small shift to this staple exercise will help your gains—and joint health—in the long run.

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Jagadis Chunder Bose, On the Rotation of Plane of Polarisation of Electric Waves by a Twisted Structure, Proceedings of the Royal Society of London, Vol. 63 (1898), pp. 146-152 ...