Objectives —To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods —Athletes were interviewed about hip pain, disability, lifetime ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Day 1 of the 2025 MLB Draft got off to a surprising start, with the Washington Nationals taking high school shortstop Eli ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

because that internal rotation is going to lengthen your glutes, so you're going to get more glute support. That will support your pelvis and reduce the load on your hip flexors, which is ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...