Regularly doing the sleeper stretch may help to improve movement in your shoulders, allowing you to complete your daily or athletic activities with more ease.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Years ago, many teams encouraged pitchers to perform the sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to ...

Hip external rotation exercises and stretches Exercises can help strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles.

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Fantasy Baseball Spring Notebook: Alex Wood as a Dodgers rotation lock and possible sleeper among 14 items From Alex Wood's renewed sleeper appeal to the latest on the Yankees first base battle to ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.