Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

which means they involve two or more joints and several muscles working together simultaneously. There are several different lat pulldown machine designs, including cable lat pulldowns and lever lat ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

Classic Physique standout bodybuildrs Urs Kalecinski and Sam Sulek teamed up to destroy a brutal back workout and posing session.

Larry Wheels and Sam Sulek have hinted at potential appearances at the 2026 Arnold Classic after they recently acquired their IFBB Pro cards.