What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

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Although the lat pulldown is known for focusing latissimus dorsi, it also strengthens other crucial muscles of the back and shoulders. However, keep in mind that the exact muscles worked by this ...

Other exercises also work your lats, such as push-ups. Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown ...

It’s essential to pay attention to the muscles we can’t see, just as we’d take the time to work on abs and biceps. The lat ...

I first stumbled on the single-arm lat pulldown back ... the kind of deep muscle fatigue that drives growth. Use wrist straps. Let go of grip fatigue so your lat can do the work.

If your back gains are lagging, your lat pulldown form might ... just enough to make your lats do the work. The third mistake—common in many upper-body exercises—is relying on momentum.

That’s when I discovered the power of unilateral lat work, and I’ve been hooked ... often missing from traditional pull exercises. The single-arm lat pulldown rewards lifters who understand ...