Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Wildtype’s cell-cultivated salmon is the first seafood to earn FDA approval, marking a significant milestone for the ...

Despite its remarkable resilience – and even its ability to regenerate – the liver is not indestructible. In fact, many ...

Unfortunately, there is a substantial threat to this tree that spans across the eastern United States — beech leaf disease ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...