If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

If you have fatty liver, your diet should completely focus on nutrient-rich foods that support liver health and minimize further damage. According to renowned liver specialist Dr. Olivia Haas, key ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 key foods and ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Home cook and nutrition expert Bobby Parrish uncovers so-called “healthy” low-fat foods that could actually harm your health.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.