You know the saying: work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions ...

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and ...

Alternative materials are appealing for several reasons. Synthetic plank decking, for instance, offers good looks with less upkeep than wood. Composites, which blend ground-up wood and plastic ...

So, when Instagram's @nettlesandpetals showed how to use a plank of untreated wood to create a trough for carrot seeds, before using it to scrape soil over the pre-soaked seeds, and then protect the ...